GLP Flow — glpflow.app
Last updated: March 23, 2026
Contact: [email protected]
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Hey, we'll keep this simple.
We know privacy policies can feel like homework. This one is written for real people, not lawyers. We'll tell you exactly what we collect, why, and what you can do about it.
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1. Who We Are
GLP Flow is a meal planning and habit tracking app for people using GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. We help you track meals, symptoms, shots, and macros — all in one place.
We are not a medical provider, telehealth service, or medical device. We're a tool to help you stay organized on your GLP-1 journey.
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2. What Information We Collect
Information you give us directly:
- Account info: Your name and email address when you sign up
- Onboarding answers: Things like which medication you're on, your goals, and your preferences
- Meal logs: What you eat, portion sizes, and macros you track
- Symptom logs: Any symptoms you choose to record (nausea, fatigue, etc.)
- Shot logs: When you take your medication doses
Information we collect automatically:
- Usage data: Which features you use, when, and how often
- Device info: Device type, operating system version, and app version
- Crash reports: If the app crashes, we may collect technical details to fix it
Information we do NOT collect:
- We don't collect your precise GPS location
- We don't read your contacts, photos, or messages
- We don't collect payment info directly — that goes through Apple or Google
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3. How We Use Your Information
We use your information to:
- Run the app — Create and manage your account, save your logs
- Personalize your experience — Tailor meal suggestions based on your goals
- Improve GLP Flow — Analyze aggregate usage patterns
- Communicate with you — Send updates, tips, or support responses
- Comply with the law — When legally required
We do not:
- Sell your data to anyone. Ever.
- Use your health data for advertising
- Share your personal information with third parties except as described below
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4. Who We Share Data With
We share data only when necessary:
Firebase / Google — We use Firebase for authentication and cloud data storage.
Apple / Google (App Stores) — Payments are handled by Apple or Google. We don't see your payment details.
Legal requirements — If required by law, we may disclose information.
We don't use advertising networks. We don't sell your data. We don't have data brokers.
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5. Your Health Data
The symptoms, shots, and food logs you enter are health-related data. We treat this with extra care:
- Used only to power your personal experience
- Not analyzed for advertising
- Not shared with insurance companies, employers, or pharma companies
- Stored securely and encrypted in transit
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6. Your Rights & Choices
Everyone:
- Access your data — View all your logs inside the app anytime
- Delete your data — Delete individual entries or your entire account
- Export your data — Contact [email protected]
California residents (CCPA): You have the right to know what we collect, request deletion, opt out of data sale (we don't sell), and not be discriminated against.
EU/UK residents (GDPR): You have the right to access, correct, delete, restrict processing, data portability, and lodge complaints.
To exercise any rights, email [email protected].
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7. How to Delete Your Account
In the app: Settings > Account > Delete Account.
By email: Send a request to [email protected]. Processed within 30 days.
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8. Data Security
All data is encrypted in transit (HTTPS/TLS). Firebase handles storage-level security. Your password is never stored directly by us.
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9. Children's Privacy
GLP Flow is not intended for children under 13 (or 16 in EU/UK). We don't knowingly collect data from children.
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10. Data Retention
We keep your data as long as your account is active. Deleted within 30 days of account deletion.
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11. Changes to This Policy
We'll notify you in the app or by email before significant changes take effect.
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12. Contact Us
Email: [email protected]
Website: glpflow.app
We typically respond within 2-3 business days.
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GLP Flow is a personal health tracking tool. It is not a medical device, telehealth provider, or substitute for professional medical advice.